Mental Visualization Exercises

Visualization Exercises - Visualize happiness

Visualization is techniques that enable us to use our imagination to create what we want in our life. In the process of visualization we are create a mental picture using our imagination. We can utilize many visualization techniques to create a series of mental pictures, where we visualize ourselves achieving the goals.

Like any practice and skill, the visualization is best cultivated through a practice. The exercises can help us to perfect our visualization skills.

Pictures and images inside our mind aren't necessarily limited to visual but can be sounds, tastes, smells or a combination of sensations. Visualization exercises are powerful techniques which can help us to create an attitude or behavior that will lead us to achieve our goal. Seeing ourselves already achieving our goals makes our brain believe that attaining that goal is possible.

The powerful method to visualize is to view the action from the first person, that means see ourselves achieving goal through our own eyes, rather than watching ourselves from the outside.

The best way to visualize effectively is to create a visualization board (or a mental screen) front of our eyes.

We all visualize whether we do it consciously or not. Visualization exercises help us to use our imagination consciously in order to create what you truly want. If our external world is reflection of our subconscious mind than with changing the content of our subconscious mind we can change our world.

Read our articles about all visualization techniques (Visualization Techniques, Creative Visualization Techniques, Guided Imagery, Visualization Meditation Techniques, Guided Meditation, Visualization Relaxation Techniques…) where you can find detailed information about visualization exercises.