List of Visualization Techniques
What are effective ways to visualize and imagine something? There are many powerful visualization techniques, but you have to find the one that best suits you.
Children practice visualization techniques every day without even realizing how powerful it is. Read about all kind of visualization techniques.
How imagery and visualization meditation techniques can help us in everyday life? Read about powerful effects of imagery and visualization meditation.
What is guided meditation, what are the benefits of guided meditation? Learn about this powerful technique for visualization and achieving goals.
Everyone use the law of attraction, mostly unconsciously. How we can learn to use it consciously and get everything what we want in our lives?
Guided imagery works on the idea that body and mind are united. Guided imagery is considered a research-based approach to helping. It is therapeutic technique, but it has been used in psychotherapy for over a century.
When the stress leaves your body you will be more relaxed. Relaxation techniques are skills and our ability to relax improves with practice. It doesn't matter which relaxation technique you choose, only be patient with yourself.
Our external world is reflection of our subconscious mind. We can learn and practice visualization, and in this way we exercise our mental power. Step by step we can profoundly improve our visualization skills.