Creative visualization is a mental technique that uses the imagination to help us create what we want in our lives. We are already using it every day, but most of time subconsciously. Some of us are using visualization consciously, to improve life and attract success. So we can say, active use of creative visualization, is one of the best-kept secrets of the world's most successful people.
Creative visualization takes advantage of our mind's power to imagine. Imagination is the ability to create a mental picture or a feeling sense of something. For our mind, images that we visualize are the same as those we see with our eyes. In our mind both images are real.
Creative visualization is the process of forming a vibrant and detailed picture in our mind. That picture can be anything what we want in our lives - changes in our environment and circumstances, events, money, health, work, people, love, car, house and everything else what we can imagine. Our goal may be on physical, emotional, mental, or spiritual level. Creative visualization uses the power of the mind that allows our thoughts to manifest into their physical components.
All people have natural power of imagination, the basic creative energy of the universe, which they use constantly, whether or not they are aware of it. We visualize our problems, failures, limitations, but those are not goals we want to achieve. By focusing on what we want, instead of worrying about what we don't want, we can make a radical change in our personality and life.
Our minds emit energy. The physical universe is energy. Energy is magnetic. Mental energy attracts physical energy. Energy attracts energy of a similar quality and vibration. This is the basic law of the universe.
Thoughts and feelings attract energy of a similar nature. Energy that our minds emits, in turn can be transformed into something tangible and real.
By changing our thoughts and mental images we change our reality, because our thoughts shape our world. We often limit ourselves by our thoughts and beliefs, but limitations are only within our minds.
Visualization can help us achieve our goals, but first we must be clear about what we want. After we are absolutely sure about our goals we can begin process of creative visualization. First we must clear our mind and feel each part of our body relaxing. During creative visualization it is also important to picture everything from the first person point of view. Include all the details of what we desire, see it in the present tense and allow all our senses to experience the image.
For effective creative visualization we often have to focus on picture in our mind and give it positive energy. Positive feelings make our thoughts become more powerful.
The most important elements of creative visualization are affirmations. Affirmations are strong, positive statements. With affirmations we can in a short time absolutely transform our attitudes and expectations about life. It is a powerful technique where we phrase our goals in the most positive way we can. In general, affirmations are short, simple and always in present tense. It is best to use affirmations that are right for us. Affirmations don't have negative words. For the best results we need to use our full mental and emotional energy.
When we use creative visualization, we also must believe that the object in our mind is already ours. We can't let negative thoughts invade our creative visualization. Only thing we need is faith and patience. Results will soon start appearing.
Imagination, daydreaming, fantasizing, mental rehearsals are all examples of creative visualization.
If we believe it and can see it, we can achieve it!