Visualization -Type of Mental Practice

Mind picture - Visualization process

This is the process of creating a mental picture of something. Visualization is a technique very close to meditation, only with more mental activity. It is a powerful technique which shows us how to visualize something properl.

It is a way of using our mind to get what we want out of our life. It uses mental imagery and positive thinking to achieve goals. Our imaginative mind works for us. We can use this mental practice in all walks of life. Generally speaking, it is the process of creating a mental image or intention of what we want to happen or feel.

Everyone uses visualization subconsciously, but very few use it positively. We can make our brain believe that attaining every goal is possible, simply by using visualization. For example people who think they are fortunate, they really make these things happen. We can visualize everything, the only limit is ours own mind.

Our mental power is one of the keys to success. This concept has become a very popular and there are many books and other materials about this subject.

Visualization has also been called guided imagery, imagery mediation, mental rehearsal and etc. It is essentially the process of guided imagery meditation. Imagery meditation is a very common exercise in meditation.

This simple technique can help everyone in getting what they want in their life. It makes the future become clearer. No form ever came into existence anywhere in the universe, unless someone had consciously held picture of it in a thought. Picturing how you want something to be is the first step to actually creating it in your life. We must learn how to concentrate on creating mental pictures of what we want.

There are the two basic steps to improve ours visualization skills. The first is to relax, second step is to visualize. It is very important to decide exactly what it is that we want and then think of that goal often. That way we send positive energy out into the universe. The more positive energy we send out, the more we will get back. Only when we fell good during this process, positive energy is released. When we strongly visualize our dreams, we feel it in our bodies. Good emotions bring positive energy, negative emotions bring negative energy. Focus on goals and believe that the object in our mind is already here. All those things will help us to achieving our goals.

Visualization takes practice to master and it only works when we are calm. We can use meditation and other techniques for relaxing. During the process we are relaxing our mind and body and think on what we want to manifest.

The universe works in mysterious ways. The basic law of the universe is the “law of attraction”. The law of attraction is based on the principle, that states that energy attracts same type of energy. And everything is energy. The law of attraction also claims that our mind attracts physical manifestation of our thoughts, if we truly believe we can get everything what we want. Belief is the most important part. If we can see it (with visualization) we can believe it (and achieve it).

Things materialize after we visualize. That is the power of thoughts and natural mental laws. Each of us can create our own reality. Thoughts change the balance of energy around us, and bring changes to the environment in accordance with them.

Practice every day. Try to concentrate. Have a clear image in your mind and believe in the law of the universe.